Private Sessions
Discover an age-old, yet thoroughly modern, way to feel better. Yoga was traditionally taught privately, allowing a strong bond and transmission of knowledge between teacher and student.
You might hope to achieve one or several of the following from practicing yoga:
- Rehabilitation from injury
- Relief from long-term pain and stiffness
- Improved strength and flexibility or athletic performance
- A way to manage your stress and anxiety and improve your mental clarity
- Weight loss or management
- Learning to breathe properly
- Some time for yourself – so difficult!
- A way to bond with friends or family by doing a shared activity
- A spiritual practice
One on one or small group yoga sessions with Nadine will allow you to meet your needs, at your pace, in your own time. Ask as many questions as you like, and have the practice tailored to your unique needs. Your session can take place in your home or office at the time that suits you.
This is the perfect solution for busy people, mums of young children, groups of friends, people new to yoga, and people with special physical needs like athletes and people dealing with injury , chronic conditions, or disability.
Rates determined by what you can afford. Sessions can take place within Melbourne CBD and inner suburbs, and arrangements for further travel can be discussed.
